by Eleanor Bell | Sep 13, 2023 | Behavior, Couples/Relationships, Emotional Well Being
Is your daily routine something you are pushing through to get to somewhere else, and by doing this losing connection with yourself and those you live with? What if you could use your daily routine to build connection? These questions arose while I...
by Eleanor Bell | May 17, 2023 | Behavior, Emotional Well Being, Learning
Healthy boundaries – they are often spoken of as important, but what does that actually mean? As a child, I did not learn what a boundary is, let alone how to set one. This was all implicitly communicated, rarely explicit. Anger was generally not ok to express,...
by Eleanor Bell | May 2, 2023 | Behavior, Internal Family Systems
How do you know what action to take? Most of us don’t really think much about it – we just act. However, the same behavior toward others can have very different energy, depending on the internal source. Let’s say you have a friend who invites you to join them at...
