by Eleanor Bell | May 2, 2023 | Behavior, Internal Family Systems
How do you know what action to take? Most of us don’t really think much about it – we just act. However, the same behavior toward others can have very different energy, depending on the internal source. Let’s say you have a friend who invites you to join them at...
by Eleanor Bell | Apr 6, 2023 | Emotional Well Being, Internal Family Systems
My inner critic has been one of my hardest working protectors, and I am grateful for their efforts. Perhaps that sentence makes you pause. There has been so much written about inner critics and how to tame them, control them, change them – the predominant frame...
by Eleanor Bell | Sep 29, 2022 | Internal Family Systems
If you search the internet for self leadership, the first several pages of results are links focused on how to motivate yourself to reach your goals. This kind of self-leadership originated from organizational management literature and focuses on self-control and...
